However, it’s difficult to get all the nutrients your body needs for optimum health through diet alone. As a result, supplements are often necessary to ensure adequate nutrition. You can use many herbs and nutrients to restore and maintain healthier and youthful looking skin.
You can also try a short-duration juice fast, if your health can handle it. Some research shows that a short fast and a reduction in calorie intake can activate a specific gene that repairs DNA. Folic acid is a B vitamin that acts to slow aging. You can also buy Resveratrol, a molecule that is present in red wine, as a supplement. Recently published research about anti aging skin care in the Scientific American shows that Resveratrol and Folic acid can reverse aging.
Vitamins A, C, E and zinc are also important nutrients in any anti aging skin care program. If you can take these supplements in the correct proportions and quantity, they can restore the elasticity of your skin. Vitamin E oil can be applied topically to crow’s feet, forehead, lip lines, and other problem areas with remarkable results. The easiest method is to pierce the Vitamin E gel cap and squeeze the oil directly on the skin. It’s quite sticky, but if you do this at bedtime, it will be well absorbed by morning. Your scars will also disappear over time if you apply Vitamin E on them.
Jojoba, avocado, and almond oils are all excellent moisturizers, that can be found in most health food stores. This anti aging skin care method will bring wonderful results in just a couple of weeks. Papaya is a natural skin healer that was used during the Civil War as a dressing for wounds. Papaya leaves are antiseptic and promote new cell growth. Papaya is also available in tablet form. Grind several tablets into a powder and add a little water to make a paste for a soothing face mask. Apply the paste directly to your skin, and leave it on for about half an hour before rinsing it off.
A Lesson About UV Radiation And How It Can Damage Your Skin
UV light causes sunburns, which in turn can lead to skin cancer because of the damage done to the skin. Skin cancer is very slow to develop and can take up to twenty years. Therefore, it is important to protect your skin, starting with children and the use of sunscreen. The level of UV light now is higher than it was 50 years ago due to the reduction of ozone. The ozone is a screen like layer that is there to reduce the amount of UV light that people are exposed to.
UV radiation can be divided into three categories based on their wavelength. These are UVC, UVB, and UVA. UVC radiation is 100-290nm and is completely absorbed by the ozone layer therefore has no effect on our skin. UVB radiation is 290-320nm and can effect the outer layer of our skin, or the epidermis. This is what causes sunburns. UVA radiation is 320-400nm and studies are showing can be a huge contributor to skin damage. Some of the damage that is done by either the UVB or UVA is wrinkling of the skin, decreased immunity, aging skin problems, and of coarse cancer.
There are some positive uses in UV rays, such as rays are necessary for our bodies to produce vitamin D. Vitamin D helps to strengthen bones and helps our immunity. UV light can also be used for a skin disorder called psoriasis. In psoriasis, the skin shades cells prematurely, and dry scaley patches develop. Bees use UV light to find honey. UV rays can help in sterilizing medical equipment. All of this proves good, as long as we take care of ourselves and protect our skin and also our eyes, so not to produce the negative effects of these rays.
This was just some of the dangers of what UV radiation can do to us. A few positive points also, but remember, it’s your skin. Here are some ways that you can reduce the amount of radiation on your skin is to minimize your exposure to sun. First, try to stay out of the summer sun especially during the hours of 10:00 AM and 3:00 PM. Use sunscreen with a minimum SPF of 15 to any area exposed to the sun. Even on cloudy days you must apply sunscreen. Then, reapply the sunscreen about every two hours and after any swimming or heavy perspiration. Hats should be worn to shade you face and neck. Try to avoid tanning beds or sunlamps.